Water and food

It’s a common practice to drink water before a meal, thinking it will aid digestion and create a feeling of fullness that helps control overeating. While hydration is essential, consuming large amounts of water right before eating can dilute the natural digestive enzymes in your stomach. These enzymes play a critical role in breaking down food efficiently. By diluting them, you might experience slower digestion and discomfort.

Additionally, drinking water before a meal can lead to a false sense of fullness, reducing your appetite and potentially causing you to consume fewer nutrients than your body needs. If you find yourself consistently reaching for water before meals, consider taking smaller sips to avoid disrupting your digestive process