HEALTH IS WEALTH

Have you ever heard the popular saying that “Health is Wealth”? This gives a big meaning to our lives, as health is considered the most valuable and precious aspect of every individual’s life.



The saying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone we can make good use of wealth only if we have good health.



Good health is not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

As the Spanish Proverb says, ‘A man who is too busy to take care of his health is like a mechanic too busy to take care of his tools’.



Health, considered the Biggest Wealth in Life, brings desired happiness, enjoyment and pleasure. This implies that health strongly influences a person’s capability to enjoy the wealth which he/she might have amassed.



The benefits of being healthy include:

All round well-being.
Increased chances of living longer.
Reduced chances of depression.
Having stronger muscles and bones.
Achieving or maintaining a healthy weight.
We must ask ourselves what is more important than my overall wellbeing? Get your early morning workout, eat healthy meals, form a healthy lifestyle and refrain from societal pressures.